noun [ c ]
an event or person that causes great change:

Hopefully I and Pilates can be the Catalyst to help you change your body for the better

I start any series of sessions with a new client with the Polestar Fitness Screening. This helps me get a better understanding of how they move and any restrictions. From this we mutually agree a program with clear goals.

Further sessions are then planned to either meet those goals or maybe to meet specific needs on that day.

My sessions are one-to-one Pilates Studio and Mat sessions utilising the equipment originally designed and invented by Joseph Pilates. The equipment I use is Reformer, Trapeze Table, Chair, Ladder Barrel, Spine Corrector and a variety of rollers, balls, foam blocks and power bands.

Sessions are one hour in duration.

I teach at Bodywise Studio, Gwydir Street, Cambridge CB1 2LJ. Sessions available Tuesdays 2:00 pm to late and more times available on request.